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Hey Team! Did you know... ...that our Kayla🩵 was awarded a Gymnastics Australia Board Award for Athlete Award of Distinction? This award is presented to athletes who have represented Australia at international competition at the highest level. Kayla achieved this status by competing at the 2023 FIG World Trampoline Championships in Birmingham. Help us congratulate Kayla on this amazing achievement by leaving her a message 👇 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

📣📣📣 Exciting stuff is happening behind the scenes at The Perfect FIT Coaching! Introducing our new logo; a concept we are really proud of! We wanted it to represent the perfect fit for your training, fitness and nutrition goals. We wanted it to show our support on your journey by encompassing you not only in the gym but away from our sessions with programming, nutrition, a supportive community and check-ins. We know that every client is an individual with personalised needs from their coach and as such, meet each client where they are now and then work with them towards their goals in the way they need. And the best bit? We wanted it to show that we are a little bit outside the usual PT box- our experience, study, skills, approach, guidance, values, professionalism and care for our clients really sets us apart. We are excited to show this off as it’s something we’ve been working on together and with the lovely Michaela from @edgecreativeagency We think it’s the perfect FIT for us 😉 And we can’t wait to show you what else we have coming up 👌🏻 Which is your fave colour? #perthpt #perthpts #perthgyms #perthcoaches #newlogo #newlogodesign #productlaunch #perthcoach #perthcoaches #personaltrainerlife #perthpersonaltrainer #surgefitnessclarkson #surgefitness #surgefitnessgym #smallbusiness #perthsmallbusiness #perthfitness #perthfitnessguide #perthfitfam

Hey Team! The final medal for our TRP group was awarded to Sam! A shiny BRONZE medal for his amazing effort on the National 7 Individual TRP! Great job mate 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team! Did you know that the @gymwa TRP State Team was the National Level Trampoline Champions? Also, the Team achieved a 2nd place for DMT, 5th place for TUM and ranked 3rd Overall! Congratulations TEAM 🖤💛 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

#meetperth Personal Trainer & Charity Founder Gareth @gareth.shan 🏋‍♂️ "I’m 26 years old and I am a PT at @revofitness Claremont! I started my charity MAN UP, after going through my own struggles with mental health in 2017. I didn’t realize just how trapped I was in the box of toxic masculinity, but found myself engaging in some very harmful habits such as binge drinking and self-harm, and getting myself into many unhealthy situations. It wasn’t until I hit rock bottom in the end of 2017, after a break up, a self-harm incident that landed me in hospital, and the thoughts of suicide - that I was forced into a moment of change. Either step up and grow, or let my life slip away from me. I chose the first option, and from there made a promise to work on my own mental health, and use what I’ve learnt to help others. MAN UP is all about men’s mental health and redefining what it means to be a healthy man - so wellness (both emotional and physical) is what I’m passionate about I began my fitness journey after a difficult year mentally. I was in a dark place, but then a friend showed me the gym. I got hooked, fell in love with working on myself, and now I see the gym as a dojo for my body and my mind. It provides me with a safe space to work on myself, whilst fostering a healthy relationship to my body. 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀 for anyone who is on their health & fitness journey is to take a long-term approach. Try to see the formation of new habits as a lifestyle shift, rather than something you do for 3 months, then go back to ‘normal’. Create a new normal in your life where your health is a priority. This way, going to the gym won’t feel as hard, rather, it will be as normal as brushing your teeth!" @fitperthlife #fitperthlife

Hey Team, You are looking at the new National 5 Individual TRP BRONZE 🥉Medalist, James!!! Great job mate 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team, The great news continue with 2 more SILVER 🥈 in SYN Trampoline: 🥈 Nikola (and friend Jasmine from @gravityetc ) for National 5; 🥈 Sam + Ethan for National 7 Great job 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

I’m no longer afraid to walk alone . I’m no longer afraid to walk my own path . Peeling back the layers of vulnerability.. . The last 6 months has been life changing and raw . I have flaws, I have strengths, I have talents, I have much to see… . Though through it all I will continue to be me… . I’m not afraid to walk my path, continue to grow, continue to learn and continue to see . This allows me to show up so much better for myself and in turn, be of service to my clients- however that may be 🌸🌸 .

Hey team! What a night our girls had at the DMT Team finals, achieving an amazing BRONZE 🥉 Medal, with the assist of team mate Anina from @peaktrampoline We are so proud of you three 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

To assess your financial situation comprehensively, you need to assess both your income 💰 and expenses 💸 Swipe left to know the areas you’d need to consider 👉🏼 Got questions? Book a complementary call with me and let’s discuss how you can ignite your financial spark and light up your financial future 🤍 🗓️ Click the LINK below to schedule an appointment https://link.tekmatix.com/widget/group/4MuwLly6AepUaJTXnmo6 #financialcoaching #financecoaching #financestrategy #financialmanagement #perthcoaches #perthcoach #moneymanagementtips

💭I remember getting my very first book in my hands for the very first time. It was an indescribable feeling knowing all the hard work had paid off and I've got something that will now last a lifetime. One idea for a book has turned into many more ideas that I've taken action on. Book Coaching business💼 The Publish To Impact Podcast🎙 The Publish To Impact Book📖 Writing 2x more books📚 2x best seller🤩 Online courses💻 Keynote speaking presentations🗣 One idea is all it takes... your book can be a gateway to make enjoy what you do even more while making an impact on others. DM me 'BOOK' if you want to become an author #makeanimpact #writeyourbook #bookcoachingprograms #bookcoaching #bookcoach #nonfictionbooks #nonfictionbook #bookwritingtips #perthcoach #businesscoaches #writeabook #becomeanauthor #nonfictionwriters #onlinecoaches #leadershipcoach #perthbusiness #perthbusinesses #perthcoaches #perthbusinesscoach #businessbookclub #writingcoach

Hey team! More great news from Nationals... 2 more SILVER 🥈 Medals! This time for our Junior girls: 🥈 Sienna (U17 TRP) 🥈 Charlotte (U22 DMT) We are beyond proud 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team, You guessed it, some more great news! This time from our Youth U13 Trampoline athletes. Here are their achievments: 🏆 Taylor is the 2024 Youth U13 Trampoline National Champion; 🥈 Hunter won Youth U13 SILVER; 🥉 Harper achieved Youth U13 BRONZE. You three did such an amazing job! Keep it up 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team, Guess what?! Some more good news from Nationals! Taylor and Hunter did super well on their Youth U13 DMT comps and are coming home with a BRONZE and a SILVER Medal, respectively. Keep up the great work Team 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

💭Figuring out why you want to write a nonfiction book is the very first step in TAKING the first step towards becoming an author✍️ There's many reasons why you might want to become an author ➝Make an impact on others ➝Grow your business ➝Start a business ➝Personal healing ➝Increase credibility Figure out the why, then use that as fuel to begin. #bookcoaching #perthcoaches #leadershipcoach #onlinecoaches #perthbusinesses #coachingbook #writingcoach #selfpublishing #selfpublish #selfpublishingcoach #leadgeneration #businessbook #entrepreneurmindset #entrepreneurgoals #expertisematters #publishtoimpact #bookcoach

Hey Team! Some more amazing results from Nationals!! This time from Sienna (and her pair Skye from @sgac_sydney ). She is coming home with a BRONZE 🥉 for Junior SYN. What an amazing job 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey team! What a great start to the TRP and TUM side of the Australian Gymnastics Championships! 🏆 Xander (and partner Hamish from @peaktrampoline ) is Youth SYN National Champion; 🥉 Noah achieved a BRONZE for Youth U15 TUM. Great job boys, what a start 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team! Guess what?! Simen "The Great" amazed everyone at Nationals, with these incredible results, at the Level 7 U13 events: - SILVER 🥈 on Floor; - SILVER 🥈 on P Bars; - BRONZE 🥉 All Around! What an amazing job mate! . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team! As you all know, we appreciate every kind of feedback we get but, when it is about how much fun kids have at the gym, it makes our day even better! And... I'm pretty sure the Boss will be feeling pretty chuffed after reading this one ☺️ . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team! Let's share a huge WELL DONE with Matthew who did an amazing job on VAULT, and winning a SILVER 🥈 for Senior International. What an amazing job mate, Keep it up! Make sure you check Facebook for a more detailed POST with all our MAG boys results . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team, Help us congratulate Louis on bringing home a BRONZE 🥉 for his efforts on Level 9 U18 RINGS Seems like all the hard work payed off! Make sure you check Facebook for a more detailed POST with all our MAG boys results . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

To the best mums in the world... Happy Mother's Day 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Ellenbrook, just 3 sleeps until you are in here 😍 There’s still time to join before we open to get 2 months FREE. Link in bio! Plus, get ready to be first in the line at 7:00am on Monday when we open the doors, because we are giving away 41 Revo Gym Bags to our first 41 new Ellenbrook members through the doors and one lucky person will find an Apple Watch hidden inside! 🤞 Cya bright and early on Monday! 📍 186 The Promenade, Ellenbrook WA 🗓️ Opening on the 13/05/24 #revofitness #revoellenbrook #coming soon

Can breaking the rules bring you more joy and pleasure? The short answer? F*&K YES!🥳🔥 But you have to know what the rules are in the first place. To figure out what 'the rules' mean to you, start with these prompts... A Good Girl is..... A Good Wife/Partner is..... A Good Woman is..... A Good Mother is..... Once you've started to acknowledge your own (conditioned) understanding of each of these roles, try these journal prompts... 💫Reflect on a time when you felt pressure to conform to society's expectations (the rules) of being a "good [girl/wife/partner/mother]." 💫How did this pressure affect your decisions and actions? 💫How might breaking away from these expectations lead to more joy and pleasure in your life? And if now you're sitting here thinking, f*&king great Kate, now I know these rules exist but I have no idea how to break (or even bend) them and I'm sure as hell still worried about being judged..... I gotchu. This is the type of work I do with my coaching clients. How to become aware of the rules, how to break them (or even use them to your advantage) and to do so without worrying about what anyone else thinks so that you can finally move beyond overwhelm and exhaustion to joy and pleasure (so much pleasure!😉) without the guilt. So why wait any longer, if you need more joy and pleasure in your life, DM me or comment 'Yes please' below and let's chat! Oh, and save this post for later when you're done scrolling.🥰 #womensempowermentcoach #ConfidenceCoachPerth #LifeCoachPerth #PerthMums #PerthWomenInBiz #BreakTheRules #JournalPrompts #reduceoverwhelm #coachingformums #perthcoaches

Join us at Toastmasters Aspire at Subiaco! In our last session, Ani, Connie, Jo, and Indi delivered their individual speeches! It was both Ani’s and Indi’s debut speeches, and we’d like to congratulate them for their courage. Interested in joining us? RSVP via the link in our bio! Your first session is free, and it’s just $5 per session thereafter as a participant. Feel free to message us with any questions you may have. See you there! 😎 …. #toastmasters #toastmastersinternationalclub #toastmastersinternational #publicspeakingpractice #publicspeakingclass #publicspeakingcourse #perthcourses #pertheducation #perthcoach #perthcoaches #perthtodo

#meetperth Biz owner, kettlebell coach & stay at home dad Tristan @wayofthe_crane 🏗 "I am a Girevik in Perth. I started lifting Kettlebells in 2009 in the back yard of the legendary Nathan Baxter. I first used Kettlebells to supplement my martial arts and found it very effective, I was able to add a lot of power quickly without adding bodyweight. I enjoyed lifting bells so much that I transferred to Girevoy Sport. My first Nationals was 2019 where I was able to jag a silver medal in Snatch. I love how I feel when I’m strong and healthy and it’s improved my mental health and relationships. Consistency and hard work have got me to a wonderful position in the sport where I hold multiple National records, National Championships, World Championships and on the GSAA National Committee. I highly recommend Kettlebell training to anyone competing in martial arts or ball sports. It strengthens joints and tendons while significantly improving mental performance under pressure. 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀 for anyone starting with Kettlebells: 1- Kettlebells are such an awkward tool to use, don’t feel bad about the weight you have to start with. Heaps of people go from lifting massive weight with a barbell to feeling shocked and frustrated with the challenging aspects of a kettlebell. Leave your ego at the door and understand that it’s a new skill and new skills take time. 2- Compete at a sport. Keeping motivation is really difficult, especially 2 to 3 years into your fitness journey. Your progress will slow, finding a competitive environment is a great way to give purpose to your sacrifices. You’ll also make heaps of friends! 3- Breath! It’s sounds ridiculous but it’s something 90% of athletes struggle with. People hold their breath when stressed or in deep concentration, learn how to breath while giving effort in your sport, your endurance will benefit greatly. If there is anyone in Perth wanting to use kettlebells to either supplement their training or to get into Girevoy Sport, they can hit me up. We would love to support the fitness community of Perth and share our knowledge." @fitperthlife #fitperthlife

It is always so good to know that the Partys at High Flyers are worthy of a 5⭐️ review We are so glad your girls had an amazing time and you loved the place Sara! Hope to see you all back soon 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Ever find yourself wrestling with guilt, waking up at 2 am, mind racing, desperately reaching for pen and paper to jot down those to-dos? 😅 Grant yourself the space to process, steering clear of overwhelm and anxiety. Throughout your day, take regular breaks to recalibrate your thoughts 🧘‍♀️ Allocate dedicated time in your schedule for self-care; it'll alleviate guilt and increase your commitment to follow through! 📅 #onlinecoursecreator #onlinecourses #coursecreation #onlinebusinessmanager #onlinebusinesstips #onlinebusiness #perthvirtualassistant #organized #planneraddict #businessadvice #strategy #inspiringwomen #businesscoaching #smallbusinesshelp #entrepreneur #womeninbusiness #businesswoman #mumswithhustle #ausmumpreneur #womensupportingwomen #perthstartups #productivity #perthcoaches #perthconsultants #perthsmallbusiness #businesstipsandtricks #businessystems #consultant #automation #planning

You’re not just any high-achieving 6-7 figure business owner-you’re a powerhouse steering an empire, likely while balancing motherhood on your hip. Whether you’re mastering the art of juggling CEO duties with motherhood or gearing up to blend business with future family plans seamlessly, forget small wins; we’re aiming for jaw-dropping successes… …WITHOUT burnout, relentless stress & anxiety, numbing behaviours and an inability to actually stop and rest. The constant pressure of not letting others down is a heavy FN weight, compounded by feelings of isolation and being an outlier due to treading a unique path. Here’s the thing; You’re already commanding your power. You’re not only leading or mothering-you’re a goddamn force, rewriting the rule book and defining success on your own rebellious terms… That’s why Unwavering Woman was created just for YOU-it goes beyond temporary fixes by healing the root causes of persistent issues, that traditional approaches just don’t address. No hesitations. No apologies. Just a full-throttle charge into the life you’re here to lead. Hollie 🧨♥️💣🤯 #healing #energyhealing #rootcausetherapy #nlp #timelinetherapy #emotionalhealing #emotionalintelligence #spiritialhealing #healingforentrepreneurs #perthentrepreneur #perthcoaches #perthcoach

Nothing more to add really 😉 except (cause I can’t help myself), this isn’t for everyone. This is for the man who reads this and says “that’s fn me”, he will know. You know. 🔥 #formidableman #formidable #healingforentrepreneurs #healingformen #menshealing #perthcoach #perthcoaches #australianmen #aussiemen #antisystem #freethhinker #freethinkers #healanxiety #healdepression #healstress #anxietysupport #anxietyawareness #stressrelief

#meetperth Personal Trainer Darryn @darrynpt 🏋‍♂️ “Born and raised in America, I grew up playing soccer at first division and simultaneously earned a degree in Sport & Exercise Science that focused on the psychology and sociology aspects, which would become pivotal later in life. Desperate for a job, I fell into engineering and would soon be transferred to work in Perth. After falling out of health and fitness, I tore my ACL and meniscus while playing soccer and that got me back into the gym and into a better healthy lifestyle. COVID changed things and reassured how miserable I was in my job and horrendous for my mental health… so I became a PT. Having gone through my own depression and anxiety, I now get to use my degree and help others with their physical health and mental wellbeing. I’ve lived that toxic corporate world and want to help others overcome their experiences, whether it be through exercise or a chat. It’s also lead me to become a mindset coach where I not only work with individuals but also a Women’s WAFL team. 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀: 1. Stay stay stay consistent. It’s going to be hard for the first few weeks. It’s going to be easy to avoid or quit. No matter what, you just have to show up. 2. Our mind is so much stronger than our bodies. Learn to harness its power and difficult times will be easier to cope, physically, mentally, and emotionally. 3. Your determination will be your biggest asset. Teach yourself a personal motto that holds you, and you only, accountable." @fitperthlife #fitperthlife

DON'T FORGET TO BOOK... NEXT WEEK IS THE LAST WEEK!!! 🤸‍♂️ Spend your School Holidays with the High Flyers Gymnastics Academy 🤸 Hey there Team, our Holiday Program is Suitable for children aged 4 to 12 Jump, flip and roll your way into our fun and engaging Holiday Program. Running from the 2nd to the 12th of Apr. With both Morning (10pm to 12pm) & Lunch (12:30pm to 2:30pm) sessions available for booking your child will have unrestricted access to all the club has to offer and will enjoy: ✅ Learning new skills in a fun engaging environment ✅ Flipping out on our Trampolines ✅ Swinging their way into our GIANT foam pit ✅ Working on hand eye coordination & basic gymnastic skills ✅ Staying fit whilst having fun 🔥 All this for only $25 a Session 🔥 Let our expert team work off all that extra school holiday energy so you don’t have to🙌 Book your child in for the whole day and take advantage of our catered lunch options as well REMEMBER SPOTS ARE LIMITED, EARLY BOOKING IS RECCOMENDED 💯 BOOK NOW - LINK IN BIO . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Stuck in the WTF? 🤷🏽‍♀️ I gots the goods! 🙋🏽‍♀️🔮💜 #perthpsychic #perthpsychics #perthtarot #perthspirituality #perthspiritualcommunity #perthcoach #perthcoaches

Having worked with female athletes for the past 5 years, I’ve come to find working with mum’s in particular the most rewarding. For any mums out there who are also playing sport, I understand just how difficult finding enough hours in a day can be. Running an entire household is no small task and when you add in work and football there isn’t much time left to spare. Chances are if you’re a mum who plays football you don’t have hours each day to be spending at the gym. I like to make sure that with what little time my athletes do have, they are utilising it as best they can. I make sure the mum’s I’m working with are getting the most bang for their buck when it comes to training. Everything that you need, and none of the useless stuff. It’s all about quality over quantity. If you’re a busy mum who doesn’t have time to waste and wants to see results fast, then let’s work together and come up with a training plan that suits your schedule. Whether that’s one-on-one sessions, small groups or online training. Let’s make a plan, and take the first step towards helping you become the player that you’ve always wanted to be. DM me today to get started. #femalefootywa #womensfooty #aflwomens #gridironwest #womensgridiron #gridironaustralia #sportsperformance #perthcoaches #femaleathletes

#meetperth Health Coach Danae @happywhenfit 💙 "I’ve always been mad about anything health and fitness. Growing up it was team sports and athletics (sprints were my favourite!) and when I hit highschool I fell in love with competitive ballroom dancing. I still love social dancing! As a young adult I ventured into the world of weights which started with Les mills pump classes! I had some great mentors in the gym who encouraged me to become a personal trainer and compete as a fitness model. It ended up being an intense 18 month competing experience where I learnt so much about myself and my relationship with training and food. Unfortunately coming out of competition I had a lot of issues with body image dysmorphia, hormones/loss of cycle, anxiety and depression. I realised a lot of my love of health and fitness had become too focused on aesthetics rather than actual health which is when I decided to deep dive into some studies on holistic health. My business Happywhenfit was born in that time when I knew I wanted to make a positive difference to peoples' lives by educating them about real health from an inside out perspective. As well as my school programs teaching kids about how to use nutrition to fuel physical and mental health, I am now SO excited to start coaching women in their health journeys to shift their mindset from aesthetics to health. 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀: 1. When it comes to making positive changes with your health, start gradually with one positive change at a time so the habits stick and you don’t become overwhelmed and give up! 2. Focus on health from the inside out and let how you look on the outside be a bonus! How we look externally is NOT an indicator of health nor a barometer of self worth! When I was the leanest and most shredded I had been, I was also unbeknownst to many, the most unhappy I had been with many health problems. 3. Be careful of the information you get online. Everyone is an influencer these days and there’s a lot of misinformation about health and fitness that gets shared. Do your own research and understand what works for YOUR body!!!" @fitperthlife #fitperthlife

💻There are two purposes of why we want to write a book: 1️⃣To benefit others 2️⃣To benefit ourselves Behind these two purposes are internal and external rewards. Internally, I wrote Publish To Impact to help those who have an expertise in an industry write, publish and launch a nonfiction book so they can make an impact in their field. The external rewards come from lead generation, growth, credibility, authority and all those other things that help enhance my book and coaching business. Have you ever thought about WHY you want to write your book? Your story needs to be told. And what better way to communicate your ideas and thoughts through a book. DM me 'WHY' and let's start a conversation that will get you clear in how you can begin writing and publishing your book. #makeanimpact #writeyourbook #bookcoaching #perthcoach #businesscoaches #becomeanauthor #nonfictionwriters #writeabookin30days #leadershipcoach #perthcoaches #perthbusiness

ARCHETYPES & AESTHETICS Episode 3 The Sage Archetype/ or The Wise If you have been following along, you are already familiar with my archetypes series. If you are new here, scroll through the posts to see the first two posts in the series, I’m sure you’ll find it interesting. The Sage archetypes has all my admiration alongside the Creator and the Rebel. The Sage are the wise people among us. Thinkers and great advisors, they carry the knowledge of the world in their heart and share it with those who are willing to listen. Are you a Sage or do you have one in your life? Either way, you can call yourself lucky. Because these are people you can also turn to for a peaceful day, a word of wisdom, a warm hug and a cup of tea. #archetypes #personalityarchetypes #sage #wisdom #wisewomen #perthbusiness #perthbusinesswomen #perthcoach #perthcoaching #perthcoaches #lifecoaching #perthbookkeeper #perthbusinesseswoman #perthbranding #perthmarketing #perthbrandingphotography #perthbrandingphotographer #

Hi there Team! Have you had a look at this wonderful review Vanessa left us?! It makes us sooooo happy to know when the parents find the party booking process a breeze and (most of all) when the little ones enjoy their celebration at the gym 🩵 Thank you so much Vanessa! Hope to see you and your little ones back at the gym soon 😊 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

🤸 MAG UPDATE for our #magmonday 🤸 We had a quick chat with coach Igor and and all that he wanted to disclose at the time was "Our Squad has been training extremely hard and is progressing very well on the lead up for the Australian Gymnastics Championships..." 🤩 We can't wait what our boys have in store for us this weekend at the Go for 2&5 @gymwa Gymnastics Championships 🤩 Here are a few 📸📸 from the boys last competition, their Qualification Competition #2. . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

🤸‍♂️ Spend your School Holidays with the High Flyers Gymnastics Academy 🤸 Hey there Team, our Holiday Program is Suitable for children aged 4 to 12 Jump, flip and roll your way into our fun and engaging Holiday Program. Running from the 2nd to the 12th of Apr. With both Morning (10pm to 12pm) & Lunch (12:30pm to 2:30pm) sessions available for booking your child will have unrestricted access to all the club has to offer and will enjoy: ✅ Learning new skills in a fun engaging environment ✅ Flipping out on our Trampolines ✅ Swinging their way into our GIANT foam pit ✅ Working on hand eye coordination & basic gymnastic skills ✅ Staying fit whilst having fun 🔥 All this for only $25 a Session 🔥 Let our expert team work off all that extra school holiday energy so you don’t have to🙌 Book your child in for the whole day and take advantage of our catered lunch options as well REMEMBER SPOTS ARE LIMITED, EARLY BOOKING IS RECCOMENDED 💯 BOOK NOW - LINK IN BIO . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

🐇 Easter Dates 2024 🐇 Hey Team! With Easter around the corner, we want to make sure you are all set and prepared for the holidays so... here are some important dates regarding the Easter Break: 📌 RECREATIONAL (ongoing enrolments) - Your last classes will be on Wed, 27th MAR and you'll return to training on Thur, 4th of APR; 📌 OPEN SESSIONS + EXTREME - There will be no sessions on Easter Saturday 30th APR; 📌 ADULT - There will be no sessions on the Public Holiday; 📌 KINDY (open) - There will be no sessions on Thu, 28th MAR; 📌 HOLIDAY CLUB - Will be running from Tue, 2nd APR through to Fri, 12th APR (weekdays only) 📌 COMPETITIVE - Please see your coach for any specific changes. There is no training on public holidays. We hope you all have a happy Easter, a good break and see you all refreshed and ready for another term 🩵 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

You can have results, or you can have excuses. Something is always going to be better than nothing. If you don’t have access to a gym, or you simply don’t have the time, here are 8 Home Workouts that are tailored made for athletes. Regardless of your ability or fitness level you can get one of these done in just 10 minutes, no equipment needed. You don’t need long or complicated workouts to see results, if you put in the work and stay consistent you will see results. You can do 1 workout a week or 1 a day, it’s really up to you. You can have results or you can have excuse, but you can’t have both. #scsportsperformance #femaleathletes #perthcoaches #sportsperformancecoach #homeworkout #noexcuses

I’m Scott, a Perth based Sport Performance Coach who specialises in female athletes. If you play footy, gridiron or rugby and you want to take your training to the next level, then you’re in the right place! I help athletes of all shapes, sizes and abilities reach their athletic potential. Whether you’re struggling with injury, wanting to compete at a higher level or simply wanting to make a bigger impact on the field. I’m here to help you chase your dreams! Not sure where to start? Reach out to me in the comments or send me a DM, I’m always happy to help. #scsportsperformance #femaleathletes #perthcoaches #sportsperformancecoach

🙏🏼🥂👏🏻 BOAT TRIP SEASON IS OVER 👏🏻🥂🙏🏼 Thank you to alllll the ladies who joined us over our 4-summer boat trips 🥰 Rotto x2, Carnac and Penguin Island 🥂 sooo much fun had on them all 🥳 Now it’s time for us to start prepping our bigger North trips this year 😍 Who wants to be kept updated for…. ⤵️ 🐠 1. Abrolhos snorkel weekend away 🤿 🐳 2. Swimming with whale sharks ✌🏻 🤎 3. Karijini eco retreat 🌅 🤣 All of the above because you’re a holiday whore like me hahaha!! 👏🏻👏🏻👏🏻 #ladieshq #ladieshqperth #perthtodo #perthhappenings #perthlife #perthsnorkelling #perthsnorkel #perthwomen #perthgirls #perthgirl #perthwomeninbusiness #perthwomeninsmallbusiness #perthevents #perthevent #perthfun #perthfriends #friendher #beherfriend #makefriends #perthcoach #perthcoaches #perthcoachforwomen #lifecoachforwomen #perthlifecoachforwomen

"Your strength and kindness make you truly special..." ⭐ . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

🫵If you're a coach, this episode is for you! 📖When you write a book, you can turn the content you teach into a powerful book. You can then use that book as a powerful tool to make an impact on countless lives - including your own. In this episode of The Publish To Impact Podcast, I lay out the ten steps a coach can take to turn their expertise and experiences into a complete book. It doesn't matter if you're a life coach, career coach, mindset coach or business coach. These ten steps are what it takes to turn your book idea into something powerful that aligns with your brand, personality and coaching style. Listen to The Publish To Impact Podcast on Spotify and Apple Podcasts🎙️🎧 #businesspodcast #publishtoimpact #ideatoasset #perthcoaches #bookcoaching #makeanimpact #writeyourbook #perthcoaching #expertisematters

What a posing coach can do for you! Thinking about competing soon? You better book your Session with me now! I help you to show Off your physique the best possible way ! 🙏🏼🙌🏼 Link in Bio. . @icn_wa 💪🏼 @stepanovasophia 🤍 . #posing #bodybuilding #icn #naturalbodybuilding #beautiful #shape #athlete #contestprep #compprep #practice #beforeandafter #perthcoaches #coach

💭 🤔 Have you ever wondered what to include in your book? Well, apart from your chapters, a table of contents and the different topics you want to cover, there’s a few more powerful inclusions to make. In the latest episode on The Publish To Impact Podcast, I give you a look inside my best selling book Publish To Impact. You’ll learn about the two types of lead magnets to include in your book so you can bring in qualified leads, as well as how to successfully take your reader on a trusting transformation from beginning to end. Listen to The Publish To Impact Podcast on Spotify and Apple Podcasts 🎙️ 🎧 #bookcoach #bookcoaching #onlinecoaches #businesscoach #nonfictionauthor #lifecoach #makeanimpact #perthcoaches #publishtoimpact

Hey Team, They say time goes by fast... as a warm up for Nationals (that are just around the corner) we will celebrate some of the past events with some memories 🙂 Take a look at this gem... We Think Coach Igor was super happy about Matthew being crowned National Champion for Level 8 under 14 back in 2018 🩵 Do you have some photos or videos you would like us to share? Send us a message and we will share it... . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey team! With the @gymwa Awards Night done and dusted, we wanted to share with you some amazing news: 🏆 High Flyers Trampoline and Gymnastics Academy was awarded TRP Club of the year and came 2nd MAG Club of the year 🏆 Kayla was awarded GWA Athlete of the year, TRP athlete of the year and, also, an international representation award 🏆 Kasey Kilday & Ricardo Santos were awarded GWA Coach of the year and Trampoline coach of the year 🏆 Matthew was awarded MAG International athlete of the year 🏆 Igor Bespalov was awarded MAG coach of the year 🏆 Zoe Tisdale was awarded AER Coach of the year We also want to extend a big congratulations to all our nominees and a huge thank you to all our athletes, coaches and families... this wouldn't be possible without all of you... ... Thank you 💙 📸 Team, family and friends just celebrating an amazing night 🙂 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey team! We are on count down for the @gymwa Awards Night and just wanted to ask all of you, that are attending, 2 huge favors: - Can you please tag @highflyerstga on your stories and posts so we can keep all of our team updated on what is happening (we will share 😉 ) - Can you please make sure you make lots of noise 📣 everytime you hear one of these names: Club award : High Flyers Trampoline and Gymnastics Academy MAG award nominees: - Nathaniel - Porter - Matthew AER award nominees: - Rylee (while representing NDGC) TRP award nominees: - Kayla - Charlotte - Mia - Xander (while representing Freo Flyers) Coaches and Officials award nominees: - Igor Bespalov - Kasey Kilday - Ricardo Santos - Rylee Poole - Zoe Tisdale - Liam Stolp Wishing you all the best of luck and will see you tonight 💙 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey there Team, We have some amazing news for you 🤗 We have a BRAN NEW Adult Class to offer you!!! The class will be on Wednesdays 7:30 pm. It is a structured class and taken by one of our higher level coaches. It is a mixture of gymnastics and tumbling for anyone 16 years and over. And, the best thing is, it doesn't matter if you are an ex-gymnast or just wanting to start, this class has it all. Come take part and we will help you with any particular skill you may want to learn. Improve your flexibility, fitness, strength, co-ordination, confidence and skill level. Need more information? Just send us a message to [email protected] or give us a call on 9309 3500 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Behind every Guru, Teacher, Coach, Mentor, Parent or role model you look up to, is just someone who priorities their purpose more than their fears. ⁠ ⁠ Like the time I left my safe home and secure career to travel Australia. I didn't know how it would work out, I just knew my health was worth more than some $ dollar signs and the mundane life I felt I was living. ⁠ ⁠ Need help pushing through the fear? You don't have to go it alone, as your mentor I am here every step of the way to support and guide you through the dark, one step at a time towards confidence and contentment, without the hustle as you know it.⁠ ⁠ Book your free 1 to 1 consult today by sending me a DM with the word PURPOSE.⁠ ⁠ ⁠ #harmonyjade #businesscoachaustralia #businesscoachperth #coachingprogram #perthmentor #perthwomensmentor #perthbusinesswomensmentor #socialclubcommunity #perthwomensnetworking #perthwomen #smallbizwomen #smallbizcommunity #perthbusinesscommunity⁠ #businesscoachingprogram #perthlifecoach #businessretreatperth #perthcoaches #perthfemalementor #perthfemalecoach #perthlifeandbusinessmentor

Hey Team! Here is a little photo from this weekends' State Squad Training session, held at @peaktrampoline . An amazing opportunity for all athletes involved in the Squad to catch up with friends from other clubs, train together as a team while making sure their training is on track for the upcoming Qualification Competitions and National Championships 💙 The session seems to have been a success with an amazing effort from all our athletes ⭐ 📸 Sienna and Chatlotte with State Squad Team mate, Evie . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Hey Team! Hope you all had a great weekend... Ellie surely did 💙 She took part in the Vital's Sunshine Classic with Ruby as her personal cheer squad 📣. This is a great event for the Level 7+ athletes in preparation for QC #1 because It gives them all a chance to compete their routines and gain valuable feedback from the judges. Well done Ellie! Now back to training to put all of the feedback to good use 🤸‍♀️ It was also great to see you there Ruby, hope you recover super quick. . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

🤯 FIRST MONTH OF 2024 DONE 🤯 And WHAT a month it was @ladieshq_ 🥳💕 From a Women’s Adventure & Healing Retreat and SOUND HEALING in WA’s ONLY ✨🌻SUNFLOWER FIELDS🌻✨ with sound therapist @vibrant_health_perth and 50+ LHQ community ladies 🫶🏾 To kicking off the NY 🎉 with a #CarnacIsland cruise 🛥️ where we frolicked in the bluest ocean 🌊👙 and jammed out to DJ @lil_2.much 😎🌶️ Not to mention our MONTHLY Women’s Circles 💫 across 6x Perth locations (which means there’s one near you 😉) and regular SOUTH & NORTH of the river gatherings! Think beach walks 🏖️ yoga 🧘‍♀️ & connecting with like-minded Perth women. LOADS MORE of this every month in 2024!! Wanna be a part of it?! 😏 Here’s how 👇🏽 Become a VIP 💁🏻‍♀️ to get access to ALL of our exclusive 💥 events! DM us “VIP” to find out more. Or… join our FREE Facebook group ‘Motivate & Inspire - Ladies Living Beyond Limits’ or 💌 list ✨ (links in bio). #ladieshq #ladieshqperth #perthevents #perthevent #perthsnorkelling #perthsnorkel #carnacisland #carnacislandwa #perthworkshops #perthworkshop #perthadventures #perthadventure #perthretreats #perthretreat #perthexplorer #perthdaytrips #perthgirlboss #perthgirls #perthfun #perthtodo #perthhealing #perthlife #perthlifestyle #perthcoach #perthcoaches #perthisok #perthwomencircles

#meetperth Personal Trainer Madi @movefocus 🏋‍♀️ "So I wasn’t an athletic kid and disliked PE in school mainly because of the environment. Because I grew up on an island (spending half my time in Geraldton and half my time at the Abrolhos islands), I always had an active lifestyle but had to find new ways to incorporate that into my adult life. I started out weight training in the gym and fell in love with the confidence it gave me and feeling strong. Needing a new challenge, I started moving into endurance sports with my first half Ironman in 2022. This year I have a 50km ultramarathon, as well as, my first full Ironman event. The training for these events is familiar because of the half Ironman training, but it's still out of my comfort zone and certainly doesn’t come naturally 😅 I need a lot of extrinsic motivators lined up to keep me going - like good music, good location (around nature/ocean), and lollies for those intra-workout carbs 👌 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀 would be: 1. Try new things. Find an activity that sparks joy and follow the feeling. 2. Fail to prepare, prepare to fail. Plan your workout clothes the night before, plan your week of workouts in advance. Take the decision making out of the equation. 3. Add your activity to an already consistant activity. If you can make it part of your weekly work routine, it’s easier to make it a habit." @fitperthlife #fitperthlife

⭐ 2024 High Flyers Scholarship Recipients ⭐ At the end of last year, the recipients of our High Flyers Trampoline & Gymnastics Scholarship were announced during our Last Day Fun Day! The lucky winners are: 🤸‍♀️Kaziah-Lee for WAG 🤸Matthew for MAG 🤸‍♀️Kayla for Trampoline We are delighted to help these young athletes with their training whilst also providing some financial relief along the way. Please keep an eye on our socials to see how they go throughout the year and to hear more from them on their journeys. . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview

Get yourself a reason to get outside and get walking! I’ve got 2️⃣! A dog AND a partner who loves walking with me, so I have no excuses to pound the pavement. There’s a lot of research about the importance of getting steps in each day but all I know is I ❤️ it, I always have, I can walk for ages, it always makes me feel better, can clear my head, centres my thoughts, makes my body feel balanced and moving better and it’s one’s of my favourite things to do. Do yourself a favour- go for a walk this weekend. Even if it’s around the block, I guarantee you’ll feel better after it ☺️ #perthlife #perthlifestyle #perthcoaches #perthcoachforwomen #perthpt #personaltrainerlife #personaltrainers #fitspo #fitnessmotivation #fitlifestyle #healthcoach #healthylifestyle #perthoutdoors #perthwalks #walkingbenefits #walkingforfitness

Hey Team! Does your son have boundless energy, loves to jump, twist, flip and turn? 🤸Come try out the amazing Sport of Gymnastics🤸 Introducing your child to Gymnastics isn’t about choosing a sport for your child, Its about introducing a variety of skills they can utilise in whatever sport or activity they might one day choose. What are the rewards?! 📌 Fun! Fun! Fun! 📌 Fitness, Fundamentals.Friends. 📌 Super strong bodies, muscles and minds. We are looking for boys aged 5 - 10yrs old to join our Advanced Boys Program No experience needed!! Starting February 2024 Wednesday - 5 - 6 yo - 4:00 - 5:00 pm Wednesday - 7 - 10 yo - 5:30 - 7:30 pm Thursday - 7 - 10 yo - 5:00 - 7:00 pm Saturday - 6 - 8 yo - 9:00 - 10:00 am Saturday - 7 - 10 yo - 10:00 - 12:00 am Please contact the Gym office at 08 9309 3500 for more information. www.highflyerswa.com . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

#meetperth Coach Brooke @coachedbyb 🏋‍♀️ "Growing up I was never a fitness enthusiast. I was the kid who walked at school cross country because I was too afraid to try. As a teenager I got my first taste of training when I joined the gym. I’m sure I was doing most exercises wrong, but nonetheless I fell in love with it. Unfortunately, my love for the gym wasn’t enough to outweigh my strong love for food. After school I left my small hometown in NZ and moved to Melbourne. A few years in the corporate world left my mental health at an all-time low and my weight at an all-time high. This was where my fitness journey really began. I started training with intensity and paying attention to my food. The result? I lost 30 kilos! Unfortunately, weight loss doesn’t guarantee happiness. I was still in a job that wasn’t for me because I let the fear of change hold me back. I finally realised I needed to find my passion. The best decision I made was completing my fitness certs and in 2020 I moved west to the beautiful city of Bunbury where I now work as a PT/online coach. After struggling with my own body image and insecurities for years I can now say I’m the happiest and most confident I’ve been, which is why I love my job of helping others reach their potential and feel this way too. 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀: * Ditch the all or nothing mindset. Eating a few extra calories or missing one gym session doesn’t mean you should say “Bugger it, I’ll try again on Monday.” Chase consistency and balance, not perfection. Don’t get caught in the cycle of over restricting -> overindulging -> feeling guilty. If a particular plan isn’t helping you be consistent then it’s probably not the right one for you.  * Focus on the process, not the result. For example, if you have a goal like mine of running a marathon, focus on the process of sticking to your training plan and fuelling yourself properly. The result will just come as a byproduct of implementing the process.  * Surround yourself with positivity and people who challenge you to do better and be better. Choose wisely who you let into your circle and remember that not everyone is meant to be there." @fitperthlife #fitperthlife

The Transform Your Career Accelerator is a 6-week program for ambitious professional women ready to take control of their careers, and who simply DO NOT have time to waste. ANNNNNNDDDDDDD doors are officially open for 2024. But, that is not all….. 🥁🥁🥁🥁 BONUS..... For the month of January and February ONLY, I’m excited to offer the base package with a bonus private 1:1 online career strategy session with me. 🤩 Not only will you get the opportunity to work through the self-paced modules and increase your knowledge, but together, we will then create a customised plan for you to apply them specifically to your 2024 goals. 💪 Learn more and get started by checking out our website via the link in the bio, or copy the URL below ⬇️⬇️⬇️ https://claireseeber.com.au/transform-your-career/ . . . . #perthbusinesswoman #Eatingyourcaketoo #girlbossesau #womensblogger #melbournewomeninbusiness #perthwomeninbusiness #perthbusinesswomen #careermentor #careergrowth #leadershipcoach #careercoachperth #perthgirlboss #organisationaldevelopment #newyearnewgoals #perthcoach #perthcoaches #perthcoachforwomen #careergoals #careercoach #careerchange #CareerGrowth #careeradvice #careersuccess #careeradvancement #careerdevelopment #careeropportunities

Hey Team! As we all know, it's always good to celebrate good news and today our good news story is about Coach Kasey! For those of you who were not aware, Kasey has just returned from Canberra where he was doing his FIG 3 High Performance Coach Accreditation Course. Well, he passed and he passed with flying colours gaining a 90.3% pass rate overall. Well done Kasey! Such great news for you, High Flyers and the Trampoline world overall. Now you can take a bow and get on with work!! Please congratulate Kasey when you see him 💙! . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

#meetperth South Coast Baptist College Teacher Andy @aprice4th 💪 "About 8 years ago I decided to try CrossFit and it instantly became one of my biggest passions. I’ve been training as an athlete since I began and have been a coach for 7 years. I started the first High School CrossFit Affiliate in WA @crossfitscbc (give us a follow!) I am also the creator of fittestinwa.com.au which is a one day, teens only, fitness competition to see who the fittest in the state is. My passion in life is in my faith and also I love seeing people do better in all ways. I haven’t won any CrossFit comps but I’ve been on the podium a few times ;) and I’m excited for what 2024 will bring! 𝗠𝘆 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀: - Excellence is inspiring - a lot of people want to be influential - and a good way to influence is to inspire - and there’s nothing more inspiring than seeing excellence at work. - It’s cool to try - you’ll never get good at anything unless you suck at it for a bit. Only failures out there are the people too scared to look silly. - Serve others - you know how when you do something nice for others it feels good? Our lives are not meant to be lived entirely for ourselves, do it for them and do it for you :)" @fitperthlife #fitperthlife

Hey Team! Our first staff news of 2024 is that sadly, we lost two of our team at the end of last year. Merry, who was instrumental in setting up our WAG Inter club program, has left us after 3 years to move on to another role. We thank Merry for everything she has done for the club and wish her well. We will miss her! Jordy, who has been with us for 4 years, has left to join another gym in Queensland. Jordy will make the big move in the coming weeks and we wish him all the very best in his new role. Jordy coached across Recreational and Competitive, was always around for Adults and was loved by all his Special Needs Kids. We will miss his "can do" approach 💙 We really hope 2024 is the beginning of a great adventure for both Merry and Jordy. . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Lucas changed so much in his time with me : more discipline, better health hygiene, improved training performance AND not to mention; stronger, leaner and better posture despite mild scoliosis. Off to a new career and crushing all his fitness requirements , it’s been a blast to watch this young man grow and change and I’m excited to keep it going when he returns ✨ #perthcoaches #fitnesstransformations #hybridcoaching

Hey team, We wanted to share with all of you that, sadly, Jannah’s time at High Flyers has come to end 😔 Jannah started at High Flyers in 2012 at 7 years old. She has achieved many great accomplishments throughout her gymnastics career, including: * making the WAG state team and representing WA; * receiving a gold medal for the level 10 team at National Championships; * representing high flyers at an international competition. She was also recently awarded the High Flyers Athlete of the Year award for 2023. Jannah’s passion, dedication and love for the sport has all played a part in her success and will continue to do so in the next chapter of her life. We will all miss you dearly but we are sure we'll see you around the gym world from time to time. Farewell for now and good luck on your next endeavours 💙 . . . . . #PerthHighFlyersTGA #PerthGymnasticsCoaches #HighFlyersCoachesTGA #Tumblingperth #Trampoliningperth #Gymnasticsperth #Perthgym #Perthtramp #Perthkindy #Perthcoaches #Perth #perthkids #perthmamas #perthmums #kidsinperth #thingstodoperth #joondalup #perthparents #kidsaroundperth ⁠⁠ #calisthenics #flexible #trainhard #perthgymnastics #gymnasticsforlife #gymnasticsreview #perthgymreview #smallbusinessfeedback #smallbusinessperth

Killer day at our @ladieshq_ Carnac Island trip ✌🏻🥂☀️ Loved bringing in the NY with all our faves and seeing so many new faces in our group for the first time too 😍 Shout to resident DJ @lil_2.much who added that extra spice to our boat trip today 🌶️🎶 Can’t wait for alllll the trips we’ve got planned for 2024 🔥 To see them all… Make sure you’re 💖 Following us 💖 A VIP member 💖 On out email list 🥰 This event sold out in days! 🫶🏻 #ladieshq #ladieshqperth #perthevents #perthevent #perthsnorkelling #perthsnorkel #carnacisland #carnacislandwa #perthworkshops #perthworkshop #perthadventures #perthadventure #perthretreats #perthretreat #perthexplorer #perthdaytrips #perthgirlboss #perthgirls #perthfun #perthtodo #perthlife #perthlifestyle #perthcoach #perthcoaches

✨THE SOUL REVIVAL RETREAT✨ Fremantle, Perth on Sunday 28th of Jan. An incredible half day experience offered to women with wild hearts, who choose to step into 2024 in alignment with their magic and purpose 🙌🏽 2024 can be your year to truly shine, to glow and put your unique magic out into the world. To love fiercely, respect all that you are, and stand proudly as the woman you are - self love at its finest! 💕 This retreat has been created because you deserve to feel loved, to feel seen, to break out of old energy and create something beautiful for yourself in 2024. This so for spiritual seekers who desire to create a life aligned to their soul truth. This is for women who beat to their own drums and want to live their life outside of exhausting boxes. This retreat is for those of you who are truly ready for energetic shifts and soul stirring activations. This retreat includes so much magic! ✨ Including shamanic energy clearing, soul activations, personal and group readings, nourishing food, deep diving conversations and straight talking spiritual guidance. Plus so much more … this is going to be INCREDIBLE - I am so excited for this!! 💕 I WOULD LOVE TO SEE YOU THERE! 💕 (Perth crew - I’ve missed ya 🤗) Tickets via my website: ✨ www.natalieseigne.com ✨ When: 28th Jan from 1pm Where: Freo Exchange: $169 💕✨💕✨💕