Walk or Run? I Got You!😉
Getting active is awesome, but choosing the right exercise can be tough!
Team Walk: Gentle on joints, perfect for beginners, great for stress relief & socializing!
✅ Low impact
✅ Accessible anywhere
✅ Perfect for socializing
Team Run: Burns more calories, boosts mood, strengthens bones - but requires more intensity.
✅ Cardio champion
✅ Calorie crusher
✅ Mood booster
**Not sure which to choose? **
➡️ Swipe to see some questions to help you decide!
Remember: You can also combine both! Start with brisk walks and gradually add running intervals.
What are YOUR fitness goals? Let me know in the comments! #fitnessjourney #runningvswalking #chooseyourownadventure #getmoving #healthyeating #dubaisport #abudhabifitness #uaefitness #workoutmotivation