Real food makes all the difference in how you function, respond, rest, perform and feel. 💪🏻
Striving for consistency rather than perfection makes the experience so much more attainable too.
Today’s post workout lunch consisted of my special chicken salad recipe (using a combo of plain Greek yogurt and avocado oil garlic aioli mayo), a thin slice of homemade gluten free bread with butter and a honey drizzle, english cucumber slices, mandarin orange, a pastured egg and 1/2 an avocado.
For years, eating real foods like this felt like dieting. Now it’s all I know and all I ever want to know about one of the pillars of true health.
5/6/2024, 11:24:15 PM