Follow joy - in your thoughts, in your beliefs, in your heart, in your body. Energy flows where your attention goes. Flow towards joyful vibes. And when things outside of -or within- yourself disturb your joy, take a moment, feel it, breathe through it, find your center. From your center, see if you can reconnect with joy. If not, stay centered, find inner calm, ease your mind, relax your body -drop your shoulders, relax your face, rest your hands, straighten your back & relax your belly. And just breathe 🧘🏾♀️ Mindfully cultivate your energy. You are the operant power of your inner reality, you can change your energy ✨
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