May is #MentalHealthAwarenessMonth and we’re talking all about mindset this week.
Did you know journaling is a powerful tool for cultivating self-compassion and a healing mindset?
Research has also shown journaling can:
🌟 Improve sleep
🌟 Reduce stress and anxiety
🌟 Reduce blood pressure
🌟 Improve immune function
🌟 Enhance mindfulness
🌟 Promote various aspects of mental health
If you haven’t journaled since high school, now is a great time to start!
Here’s a journal prompt for today: What is motivating you to heal? Find your WHY - this is important!
This practice may seem simple, but it serves multiple purposes in cultivating a growth/healing mindset, including providing motivation and enhancing self-introspective, self-compassion, self-awareness, and mindfulness.
Just grab a pen and notebook and start jotting down your thoughts, to-do lists, observations, or whatever’s on your mind. It’s free, it’s fast, and it works.
Tag a friend who needs to see this 💜