【哄宝宝乖乖睡技巧】
宝宝出生新手妈妈面临第一个挑战就是哄睡。虽然宝宝个体差异，但让宝宝快速入睡、睡得香甜还是有很多小技巧的❗
技巧1️⃣： 播放舒缓的音乐
家长们可以把婴儿放在床上，放一些轻柔的音乐，或家长也可以哼唱温柔的歌曲，再轻轻拍婴儿的臂部，节奏缓慢，一段时间以后，婴儿自然就会睡着了。
技巧2️⃣： 适宜的睡眠环境
哄婴儿睡觉时，要保证周围环境的安静，如果太过嘈杂不利于婴儿入睡。其次，婴儿在白天睡觉时可以拉上窗帘，但也不能完全黑暗，以免婴儿分不清白天黑夜，睡眠顺序颠倒。
技巧3️⃣： 抓住宝宝睡眠信号
三个月的宝宝基本上白天睡2 - 3次觉，一次会睡眠30分钟至3个小时，因为每个宝宝自身情况各不相同，因此睡眠时间会有差异。宝妈抓住宝宝的睡眠信号可以马上哄睡，比如，当宝宝揉眼睛、打哈欠、眼神有点呆滞、突然变得安静起来说明宝宝困了。
对于低月龄段的宝宝来说，哄睡觉的方法有很多，新手爸妈可选择适合自己宝宝的方法。
【The Ways to Help Your Baby Sleep Better】
New parents face the first challenge when their baby is born: putting the baby to sleep. There are many ways to help babies fall asleep quickly and sleep soundly.
Tip 1️⃣: Play soothing music
Parents can lay the baby in the crib and play some gentle music. Parents can also hum a soft song while gently patting the baby's arms at a slow pace.
Tip 2️⃣: Create a suitable sleep environment
When putting the baby to sleep, ensure a quiet surrounding environment. If it's too noisy, it may not be conducive to the baby falling asleep.
Tip 3️⃣: Recognize the baby's sleep signals
For a three-month-old baby, they typically take 2-3 naps during the day, each lasting from 30 minutes to 3 hours. Since every baby is different, sleep times may vary. Moms should recognize the baby's sleep signals and put them to sleep immediately.
For babies in the early months, there are many methods to put them to sleep, and new parents can choose the method that suits their baby best.
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