BLACK PEPPER- What might seem like a simple seasoning found on dining tables worldwide, black pepper, scientifically known as Piper nigrum, is much more than a flavor enhancer. This spice originates from the dried berries of the peppercorn plant, and its benefits extend beyond its culinary use.
🌿Medicinal Uses - Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. In fact, one teaspoon of black pepper offers 13 percent of your daily recommended intake of manganese and 3 percent of your vitamin K.
Black pepper contains a noteworthy compound called piperine. This natural alkaloid gives black pepper its signature pungent flavor and plays a pivotal role in its health benefits. For example, piperine has antioxidant and anti-inflammatory effects that can reduce chronic disease risk. Additionally, piperine has been shown to enhance the bioavailability of essential vitamins and minerals, making it a healthy addition to a well-balanced diet. Continues in comments👇🏼@dayoffskincare #plantmedicine #plantmagick