YOU’RE NOT ALONE ♥️
These are completely unacceptable
Yet so, so common 💔
I know you’ve tried:
⚡️talking to your doctor (no luck)
⚡️making nutrition and lifestyle changes but feel overwhelmed
⚡️throwing EVERYTHING you have at you symptoms, but you’re not getting better
⚡️said okay fine to the birth control / meds and feel the same / worse
⚡️a holistic practitioner but left with a list of foods to cut out, handfuls of supplements, and no clear path forward
It can feel really defeating having the best intentions for your health but not know where to find help
Know that only YOU know what is truly the best path for your health at the end of the day
The solution to getting to the bottom of your symptoms is actually pretty simple:
1️⃣Uncover your root causes
2️⃣A personalized action plan to address those root causes (that’s not restrictive or too complicated)
3️⃣Patience with the process
Here’s how I help you do that:
✨comprehensive testing to dig deeper (no more “looks normal 👍🏼”)
✨cycle awareness - knowing how to track your cycle & what is normal (vs a red flag)
✨set solid foundations vs jumping from trend to trend
✨make small impactful nutrition shifts versus following a rigid meal plan of foods you don’t even like
✨create sustainable habits (sleep a mess? workout routine inconsistent? no time for yourself? - we cover it all!)
✨know healing isn’t linear or one and done
✨explore mental / emotional root causes
✨understand how difficult life experiences and trauma can show up as physical symptoms
🌸If you want to actually heal your hormones and have symptom-free periods without MORE stress, plus you want personalized support and comprehensive testing to uncover what is driving your symptoms…
🌻 Comment READY and I’ll send more info over to you!
🙋🏻♀️I’m Krista, an integrative dietitian & fertility awareness educator helping you have easy, PMS-free periods & optimal fertility with a root cause and intuitive approach