Another C9 Well Series event is in the books! Brittney Hegg, MS, RDN, LD, CPT, from @bstrong.nutrition led an excellent workshop on Nutrition for High Performers🍎 last Tuesday. We learned a lot and discussed smart nutrition choices to help us perform at our very best. Brittney provided actionable info and resources that we can start using right away.
Some highlights from the morning:
-Mindful eating tips, resources, and exercise
-Mindful eating focuses on awareness + intent
-Calorie counting shouldn't be your main focus
-Ways to take your nutrition game to the next level
-Mastering mindful eating gives you control over food and the ability to eat the food you love without guilt
Many thanks to Brittney and our C9 Well Series Partner @j.michael.jones, Professional @entrepreneurialoperatingsystem Implementer + Co-Founder of @alchemy_365, for bringing this valuable workshop to our C9 Members!
🗓️Don’t miss our next C9 Well event, Active Meditation: Unblock Creativity + Unlock Mental Clarity, on Tuesday, June 11th, which will be led by breathwork facilitator, energy healing practitioner, craniosacral therapist, and artist @helen.buron of Light Centered Healing. The email invite was sent yesterday, so check your inbox to register.
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