5 ideas to help lower that cortisol this weekend. Each of these ideas are scientifically backed to help reduce cortisol (the stress chemical that our bodies produce). Whilst these are great things to do when you're feeling stressed out or overwhelmed, they aren't going to solve the problem long term. That requires changes to daily routine and your mindset. That's where I come in! As an accredited mindset and strategy coach with over a decade of experience working in high pressure corporate roles, I know a thing or two about stress, and what works /doesn't. As a holistic mindset coach, I help high-achievers prevent against, and recover from burnout with proven methods and strategies. Scaling your business, or having a high pressure career doesn't have to cost you your physical or mental health. To find out more about my coaching packages, just fill out the short contact form in the bio. 🤍