37 EmotionAL RELEASE
We all want to be strong. As humans we value strength and independence. But also as humans we need the support of our fam-ily, our friends, our tribe.
Trying so hard to be strong, pushing down emotions such as fear, anger, be-trayal, sadness, only forces them to grow and become stronger. The bubbling up and release that eventually comes takes everyone involved by surprise, and sometimes does harm in terms of hurt feelings and words that cannot be taken back. Get into the practice of voicing your feelings-even if it’s just acknowledging them to yourself.
Journal, create, dance. Find a way that you can safely feel your most feared emotions.
Feel them and then let them go. This is a potentially deep healing for you. #fypシ #apothecary #lunamisticaapothecary #santafenm #shamanichealing #