LIMITED SPACE REMAINING ✨️ Join us on Sunday, May 12th for an afternoon of pampering through Restorative Yoga, soothing breathwork , hot stone therapy, live music and more!
This Mother's Day Restorative Yoga with Hot Stones will begin with some gentle seated posture movement and a centering, soothing breathwork. You'll create restorative shapes braced by many soft supports (bolsters, blankets, straps) while being lulled with soft melodic sounds. Strategically applying the warm heat of the basalt stones - a practice around for thousands of years - might offer you a deeply relaxing state; soothing your systems and combating muscle tension and stress.
*Some indications for Hot Stone Therapy include:
�• a need for deep relaxation
�• a need for stress relief
�• chronic tight muscles
�• general aches & pains
�• low back pain
�• chest or sinus congestion
�• noninflammatory stage of arthritis
�• symptoms from premenstrual syndrome
�• insomnia
* It is NOT recommended that you have Hot Stone Therapy if you have any of the following:
(Please talk with your doctor first)
• �heart conditions
�• fever
�• vascular disease
�• broken or irritated skin
�• pregnancy
Space is limited and only a few spots remain! Sign up via 🔗 in bio
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