16/8 Intermittent Fasting is simple. Just picking an eight-hour window and limit your food intake to that period. ⏰
Many people prefer to eat between noon and 8 p.m., which means you’ll only need to fast overnight and skip breakfast but can still eat a balanced lunch and dinner, along with a few snacks throughout the day.
Others opt to eat between 9 a.m. and 5 p.m., allowing plenty of time for a healthy breakfast around 9 a.m., a typical lunch around noon, and a light early dinner or snack around 4 p.m. before starting your fast. 🥘
However, you can experiment and pick the time frame that best fits your schedule.
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