😆 What can you absolutely NOT HELP but SMILE at!?!?! 😆
I love to smile at my friends, people vulnerably sharing their heart, food that has lovingly been put together and RUNNING, especially around large gatherings of people!
🧘♀️ I am always surprised by the invitation to smile in meditation or yoga 🧘♀️
🪷The somatic shift that I feel while being in presence is so enlivening! 🪷
So I'd love to invite you to simply smile at something- your body, your screen, nearby flowers or your beverage, anything!
And feel the energy in your cheeks swell into your mind and travel down to your heart; shining and beaming into whatever it is you see! ✨️🌈
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#embodiment #emotion #energyinmotion #emotion #feelittohealit #presence #embodimentpractice #attunement