If you want simple exercise that targets both your upper body and lower body try some Medicine Ball workouts you can do a lot with just one Medicine Ball here are just a few examples you can do MB slams, MB anterior Rotational Slams, MB slams with a SL RDL, MB Replace Crunch, MB Skaters, MB Split Squats slams and the list can go on but just to name a few if and you need help with programming your workouts come see me @titansportsperformance
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4/14/2024, 11:56:32 PM